Yoga

Yoga

Vinyasa Flow

Join RYT-200 Tori Williams for 45 minutes of power vinyasa flow to jump-start your morning. The perfect blend of strength training and stretching, this Baptiste influenced yoga class uses breath, body, and movement to create a powerful, intentional practice.

Wednesdays @ 6am
Smythe Park, Daniel Island
*Meeting where Blakeway meets Daniel Island Drive

Power Yoga

Join RYT-200 Susan Johnson for a powerful energetic 60-minute practice that is based on the flow of Baptiste Power Vinyasa Yoga. Attention will be focused on the breath, flow, abdominal lock, driste(gaze) and building heat through this challenging practice. Restorative poses end the practice. You will leave feeling cleansed, relaxed, and focused.

Fridays @ 7:45am
The Yoga Barre, Daniel Island
*2422 settlers street Daniel island 


Yoga is included in all Gaia Fit unlimited packages & for private training clients.

Just interested in YOGA, Purchase your class in the drop down box below! 

Drop In: $15
Month of June: $50

 

 

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