Strong Girls

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Strong Girls

Spread the word because we are starting a movement...
Where girl push-ups don't exist because there never was such a thing. 
A Positive Attitude and Support is what is expected and learned.
Challenges are welcomed.
Fears are overcome.
A Strong Mind and A Strong Body work together to create an unbreakable foundation.

Gaia Fit #StrongGirls is for girls in grades 5th - 8th to join together weekly for strength and fitness.

In #StrongGirls Small Group, Your Strong Girls will get the benefits of personal training and group training all in one! These groups take 4-6 people at a time. They will share their personal fitness and nutrition goals with their trainer and get working! Their trainer will provide advice and workouts on what to do on the days they are not with their group! 

Set up your own Strong Girls GroupContact us to schedule a specific day, time frame, session dates and you can customize a StrongGirls Session specific to your group goals and needs. 

#StrongGirls Small Group Monday
Dates:
 September 18th - October 30th

Day: Monday *no class October 16th
Time: 3:30pm - 4:15pm
Location: Smythe Park, Daniel Island, SC
*November 6th and 13th are rainy make up days 

#StrongGirls Small Group Wednesday
Dates:
 September 18th - October 25th
Day: Wednesday 
Time: 3:30pm - 4:15pm
Location: Smyth Park, Daniel Island, SC
*November 1st and 8th are rainy make up days 

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