cardio, strength and flexibility designed for maximum results

Have fun exercising in the great outdoors and get real results in just 45 minutes. This class will push you through a variety of exercises using the body, bands, medicine balls, and nature. The perfect complement to a busy lifestyle, sports enthusiast, or endurance athlete. Everyone from beginner to advanced is welcome. Includes nutrition program and support.

Small group and corporate boot camp programs are available upon request!

Bring a mat or towel, water bottle, and desire to sweat! Click Here to sign Gaia Fit Charleston Waiver before starting your first class.

Gift Certificates Available

Smythe Park, Daniel Island, SC
2364 Daniel Island Drive, Charleston, SC

Tuesday and Thursday 6:00-6:45a.m.
Monday /Wednesday/ Friday 8:30-9:15 a.m.
**Starting June 5th M/W/F will change to 7:45-8:30a.m. for the Summer
Monday and Thursday 5:30-6:15p.m.
Saturday 8:30 - 9:30 a.m. (1st sat of mo. at fitness trail)

NEW Yoga Class
Wednesdays 6-6:45a.m.
Included in all unlimited Gaia Fit Packages

fitness, nutrition & the pursuit of happiness

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