Even one of our favorite motivational quotes, "Don't wish for it. Work for it." is not meant to be an all or nothing approach. Too many times in life we take this approach to lifestyle change, health, fitness, nutrition, diet. And all to often of those times, we start off flying high and then... Bam! Life hits us in the face and we are quickly back to the drawing board. The roller coaster continues.
We will be building upon a new series of weekly Health Chats that are designed to feed you motivational information to take you on your journey step by step. This may be one of the most important ones to help get you started. Take the next 5-15 minutes to listen, reflect and start your journey! (And just in case you were thinking it, we are not driving the car ;-) Parked safely in between doing errands and had y'all on our mind.)