Daniel Island, SC
A few years after college track training, I found myself in a workout rut. I could motivate myself to run, but I wasn't pushing myself to get a good workout. Running had become just a check in the box and I didn't feel healthy or strong. Gaia Fit boot camp has been that spark to push me harder and make working out fun again!
Gaia Fit boot camp has been that spark to push me harder and make working out fun again!
Each workout is different and addresses muscles that I had neglected or didn't even know existed! One of the best parts have been the monthly challenges that push our bodies and minds. The group cheered me on as I endured a 5 minute wall sit, and while I was sore the rest of the day, I felt successful and stronger (no pain, no gain!) Mary is a great motivator and gives each person individual attention, and leads great post-workout discussions about proper fueling and balancing fitness and fun. If not for Gaia Fit, I would have never learned to push myself to do just one more!
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