gaia fit journal

Spring Clean Your Fitness!

Spring is finally here which means it’s time for some “spring cleaning”. How does this apply to your workouts?  Here are some suggestions from our friends at Miles With Moms and our very own run coach Jennifer Tyson on how to put some springtime fresh starts, growth, and change into your routine.

I think there is even a mention of Cleaning our Closets! Might be time to check in with our friends at Love Marlow too!

Ready to get a fresh Spring in your Fitness step!? Find out how by clicking Here!

 

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