Eat More Weigh Less

Posted on March 30, 2015 by Mary Patterson

Eating for Optimal Health & Weight

Gaia Fit and 843 Benefits and Health Marketplace will be kicking off their monthly nutrition workshop series in partnership with the Daniel Island News' Live A Better Life campaign.

Mary Patterson a board certified Nutrition Counselor and Personal Trainer of over 13 years and Ginny Svigals a Registered nurse, 200hr ytt yoga teacher and certified barre instructor will help participants break down the barrier of healthy eating. There is no need to sacrifice quality of food for weight loss. No more counting calories and feeling like eating for weight loss has to be boring and bland. 

This interactive workshop will inspire and motivate. All participants will leave with hands-on tools, resources, and recipes to begin implementing in their lifestyle right away! 

Date: Tuesday, April 14th
7 p.m.
843 Benefits, 130 River Landing Drive, Suite 1D, Daniel Island, SC 29492

Fee: There is no fee! Donations of pre-packaged healthy food will be collected to benefit the Lowcountry Food Bank.

RSVP appreciated but not mandatory:

Posted in Charleston, Daniel Island, nutrition, wellness program

Spring Clean Your Fitness!

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