We all have those mornings when we need and want to work out but we don't have the time or aren't feeling like working out for 30+ minutes. I had that feeling the other morning when getting back from coaching boot camp. I normally do the same work out I have my campers do as soon as I get home, but this morning I just wasn't feeling it.
So instead I turned unloading all the weights from my car into my work out. I started out with the 15lb dumbbells and as I took them from my car to the garage I did:
- 10 squats
- 10 biceps curls
- 10 calf raises
- 10 overhead presses
I then went back got the 12s, then 10s, 8s, and 5s repeating the same "circuit."
When I was done with that I walked with the family I live with to school. It was walk to school day for Drayton Hall. So I didn't necessarily get a hard-core work out in but I got a short work out in that was enjoyable for a day where I didn't really want to work out at all. Sometimes that's all we need every now and then and we shouldn't feel guilty about slacking but just enjoy the time.