Chicken Chili Recipe

Posted on October 02, 2014 by Mary Patterson

Quick. Easy. Simple. Delicious.

Ingredients:

4 Onions

2 28 ounce Cans of Crushed Tomato

6 Peppers (Vary the colors)

3 Cloves of minced Garlic

1 Tablespoon of Wildtree Fajita Seasoning

1/4 Cup of Chopped fresh Basil

3 lbs of Boneless Chicken Breasts

Fresh pepper to taste

 

Directions:

Heat oven to 350.

Dice onions, peppers, and garlic and heat in 1 T of grape seed oil until onions reach a clear consistency. Add Crushed Tomato and seasoning and stir. Cover and keep on low to medium heat.

Bake Chicken in oven until fully cooked (about 20 minutes)

Remove chicken from oven and chop into bite size pieces. Add chicken to the pot.

Let all ingredients cook on stove top low to medium heat and eat when ready!

Adjust seasoning to your taste!

 

Average Serving Size: 1 heaping cup

 

How can this fit into the Gaia Fit Food Plan?

1 Serving equals 3 Hearts Protein and 1.5 Hearts Vegetable

 

To make a 3 heart meal, try one of the below variations!

Bread and Chili

1 Cup of Chicken Chili

3 T sliced avocado

1 slice of fresh bread on the side

 

Chili with a side salad

1 Cup of Chicken Chili

1.5 heart Side Salad with 3 hearts of dressing

 

Beer and Chili

16 ounces of beer

1 Cup of Chicken Chili topped with 2 T sour cream

 

Hearty Chili

1 cup of Chili over 4T of quinoa or brown rice

Topped with 3T of sliced avocado

 

Posted in Mary Patterson, nutrition, Recipe


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