gaia fit journal

Gaia Fit Live!

We are excited to bring to you Gaia Fit Live!


Fitness and Nutrition routines and tips to help you on your healthy journey!


Experienced and passionate about all things fitness and nutrition; however, a little novice to the video and you tube world. This is fun and nerve racking all at once! We ask you to be patient with our technical skills, but follow our fitness and nutrition advice and all will be awesome! Each video and routine that you can bring right into your own living room will get prettier and better every time!


No excuses this year that you didn't understand how and what to do on that day you couldn't make it to class. Just tune into Gaia Fit Live and all will be alright!


Here is to No Excuses and Believing in yourself!


Start with this routine which we call The Foundation to Strength!

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