Body Weight Workout

Posted on January 10, 2016 by Mary Patterson

All you need is a timer and YOU!

Strength training does not have to be complicated or involve fancy equipment. The best piece of equipment you have is your own body. Knowing how to move your body is the best strength you can have!


Choose how many rounds you will do or how long your will be working out.
30 seconds each exercise
Keep going till you complete your committed time!

Posted in Exercise Routine, fitness, strength training

Best Action You Can Do For Your Health

Your Year is 2016

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