gaia fit journal

Body Weight Workout

All you need is a timer and YOU!

Strength training does not have to be complicated or involve fancy equipment. The best piece of equipment you have is your own body. Knowing how to move your body is the best strength you can have!

Squat
Push-Up
Sit-Up
Plank

Choose how many rounds you will do or how long your will be working out.
30 seconds each exercise
Keep going till you complete your committed time!

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