Have fun exercising in the great outdoors and get real results in just 45 minutes. This class will push you through a variety of exercises using the body, bands, medicine balls, and nature. The perfect complement to a busy lifestyle, sports enthusiast, or endurance athlete. Everyone from beginner to advanced is welcome. Includes nutrition program and support.
Small group and corporate boot camp programs are available upon request!
Bring a mat or towel, water bottle, and desire to sweat! Click Here to sign Gaia Fit Charleston Waiver before starting your first class.
Smythe Park, Daniel Island, SC
2364 Daniel Island Drive, Charleston, SC
**NEW Wednesday 5:30-6:15a.m.
Tuesday and Thursday 6:00-6:45a.m.
Monday /Wednesday/ Friday 8:30-9:15 a.m.
Monday and Thursday 5:30-6:15p.m.
Saturday 8:30 - 9:30 a.m. (1st sat of mo. at fitness trail)
**NEW Open Gym Time! Thursdays, 12 - 2 p.m.
Miss a Small Group or Boot Camp? Pop in Mary Healthy Gym Wednesdays between 12pm - 2pm and a workout will be posted on the board and Mary will probably be working out too!
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