cardio, strength and flexibility designed for maximum results
Have fun exercising in the great outdoors and get real results in just 45 minutes. This class will push you through a variety of exercises using the body, bands, medicine balls, and nature. The perfect complement to a busy lifestyle, sports enthusiast, or endurance athlete. Everyone from beginner to advanced is welcome. Includes nutrition program and support.
Small group and corporate boot camp programs are available upon request!
Bring a mat or towel, water bottle, and desire to sweat!
Gift Certificates Available
- MeadowRidge Park Ridge Road, Rumson, NJ Tuesday and Thursday 6:00-6:45 a.m. Monday and Thursday 9:00-9:45 a.m. Monday 6:45-7:30p.m. Saturday 8:00-8:45 a.m.
- Smythe Park
2364 Daniel Island Drive, Charleston, SC
Park on Smythe St. for a.m./ Daniel Island Drive for p.m.
Monday and Wednesday 9:15-10:00 a.m.
Tuesday, Thursday 5:30 - 6:15 p.m.
Saturday 8:30 - 9:30 a.m. (1st sat of mo. at fitness trail)
Tuesday and Thursday 6:00 - 6:45 a.m. Monday Core Cardio Boot Camo 5:30-6:00 p.m. Friday Core Cardio Boot Camp 8:30am - 9:00am
Medway Park, James Island, SC
2101 Medway Road, Charleston, SC
Monday, Wednesday, Friday 6:00 - 6:45 a.m.
Five Packs are flexible and never expire!