cardio, strength and flexibility designed for maximum results
Have fun exercising in the great outdoors and get real results in just 45 minutes. This class will push you through a variety of exercises using the body, bands, medicine balls, and nature. The perfect complement to a busy lifestyle, sports enthusiast, or endurance athlete. Everyone from beginner to advanced is welcome. Includes nutrition program and support.
Small group and corporate boot camp programs are available upon request!
Bring a mat or towel, water bottle, and desire to sweat!
Gift Certificates Available
- Academy of Dance Arts 70 Apple Street, Tinton Falls, NJ Monday & Thursday 9:15-10:00 a.m. Tuesday & Thursday 6:00-6:45 a.m. Wednesday 7:00-7:45 p.m. Saturday 8:00-8:45 a.m.
2364 Daniel Island Drive, Charleston, SC
Park on Smythe St. for a.m./ Daniel Island Drive for p.m.
Monday and Wednesday 9:00-9:45 a.m. Monday 5:30-6:15 p.m.
Tuesday and Thursday 6:00-6:45a.m. /5:30 - 6:15p.m. Friday 8:30-9:15 a.m.
Saturday 8:30 - 9:30 a.m. (1st sat of mo. at fitness trail)
Medway Park, James Island, SC
2101 Medway Road, Charleston, SC
Monday, Wednesday, Friday 6:00 - 6:45 a.m. Tuesday and Thursday 5:30-6:15p.m. Saturday 8:00-9:00a.m.
Five Packs are flexible and never expire!